If the thought of jumping into cold water makes you shiver, tell yourself you’re in for a revitalizing experience! This concept comes from Scandinavian countries and is a healthy ritual that involves subjecting the body to intense heat, and then immersing it into fresh, clear water. If it has become increasingly popular, it's because many people recognize it as having several important therapeutic advantages.
Thermotherapy contributes to better blood flow in the circulatory system. It promotes relaxation of muscles, stimulates the immune system, helps eliminate toxins and it provides complete and deep relaxation allowing stress to leave the body while replenishing your energy.
The Polar Bear's Club is undoubtedly the ideal place for a beneficial approach to thermotherapy. It includes:
4 safe access paths to the river
5 outdoor hot tubs (with a famous cave to discover)
2 hot waterfalls
2 steam saunas
2 dry heat saunas
2 outdoor pools
Several indoor and outdoor relaxation sitting areas
