Benefits of massage therapy

Stress is not only psychological, it’s also physical. Knotted muscles and back tension are some of the signals your body sends in reaction to external factors that indicate it’s time to remedy the stressful situation. Regular massage therapy soothes the body and, consequently, the mind. It also relieves stress by soothing aching muscles and releasing endorphins in the body.

Muscle pain is extremely disturbing and can prevent you from functioning properly. Fortunately, nothing relaxes and soothes muscles more than a massage. It loosens tight muscles, joints and ligaments, while increasing oxygen in the blood.

You are surely familiar with sudden pain caused by a muscle cramp or spasm, requiring immediate, on-the-spot relief. A massage is a gentle and natural way to relieve pain and accelerate healing, not only by kneading the muscles, but also by triggering the release of endorphins, the body's natural painkillers.

In times of stress and tension, breathing tends to be quick and shallow. It’s very important to focus on taking deep, slow breaths. A massage promotes and facilitates deep breathing, which has an incredible soothing affect on the body, relaxes the muscles and provides a feeling of overall well-being that helps you stay calm.

Massage helps transport oxygen-rich blood and nutrients to muscle and joint cells, creating an immediate sense of well-being. A feeling you probably rarely experience!

The lymphatic system eliminates waste and toxins from the body. A massage can help improve the functioning of your lymphatic system and your overall health, especially if a health professional recommends a lymphatic drainage or massage.

Regular, full body massages are a natural, non-invasive way to look younger. In fact, when we are relaxed, we furrow our brow and forehead less frequently, so the skin appears smoother. Also, massages help increase blood circulation and promote cellular regeneration, which improves skin tone and texture. The extraordinary calming effects of a massage also exfoliate the skin, making you look radiant from head to toe.

If you have muscle pain and tension (after spending your day hunched over in front of a computer, for example), there is a good chance your body compensates, resulting in poor posture. This can lead to long-term side effects on your joints and other parts of your body. Regularly treating yourself to a massage relaxes and stretches the muscles, so you can maintain a healthier posture, regardless of your work habits.

A relaxing massage is the best weapon against disease. Studies show that reducing stress reinforces the immune system. In fact, a massage increases cytotoxic capacity (the activity level of natural killer cells in the body), and the number of T cells.

For centuries, around the world, the benefits of massage therapy have played an important role in the promotion of well-being. If anything, do it for the pleasure of feeling important and pampered!

Are your schedule and work load key stress factors? Stress drains our energy and influences our motivation. Setting aside regular periods of relaxation will help you feel invigorated. You won’t feel as overwhelmed, you’ll have an easier time finding solutions to your problems and you’ll be ready to face everyday challenges!

If anxiety is taking over your life, regular massage therapy will bring you peace and serenity. A profound and penetrating massage can help you achieve a meditative state.

A calm mind is an alert mind. A massage will help you set your distractions aside, forget the little things that are bothering you and allow you to concentrate on important issues.

Let your creative juices flow. A massage contributes to stress reduction and an open mind. Unleash your creativity.

Sometimes we forget that touch is the key to true relaxation and real emotional comfort. Through physical contact, massage therapy awakens the body and creates a sense of comfort and security, while providing a moment of relaxation and well-being.

With a massage, we quickly realize how closely our body and mind are connected. When the body is relaxed, the mind becomes calm and concerns (such as thoughts responsible for insomnia) are controlled.